In recent years, awareness of a healthier, more balanced and correct diet has been growing. There are several reasons for this blessed process, the main ones being the great exposure of the general public to a lot of information through TV channels and social networks, the transformation of “gurus” of nutrition and health into real network anchors and the general disgust of many people with the side effects and lack of energy.
Today there are many approaches that point to the need to customize a menu and nutritional ingredients for each person to maintain an ideal health, yet this is a privilege that not everyone can afford. In addition, getting acquainted with foods that have certain properties, may have a beneficial effect on the body and of course incorporating these foods into the daily diet, can make us feel much better. Here are some dishes that are recommended to include in the menu:
First of all, it is recommended to include in the daily diet basic foods, which can be consumed as snacks and not necessarily in large and orderly meals. Almonds and walnuts, for example, contain vitamins and minerals that are essential for the body. Brazil nuts have antioxidants which can contribute to strengthening the immune system, help maintain a balanced blood pressure and are a source of selenium for the body. Walnuts support blood circulation, cholesterol levels, and sugar levels.
Furthermore, it is definitely recommended to consume as many green vegetables daily since they are rich in chlorophyll which contributes to the formation of red blood cells and thus supports blood circulation and helps in cleansing toxins.
It is not for nothing that one of the phrases we all know from childhood is “An apple a day keeps the doctor away” There are of course many types of fruits, but it is important to talk about the many benefits of more basic fruits such as banana, apple and pear. The apple for example is believed to support the liver, arteries, and help the gastrointestinal tract, the pear supports blood circulation, and heart function.The banana supports detoxification, occasional and minor GI discomforts and helps with general hunger weakness. In general, fruits contain many fluids that are recommended as part of daily water intake, contain dietary fibers that help the digestive system, contain many vitamins and antioxidants and may even help with mood.
Broccoli and broccoli sprouts
In the past, broccoli suffered from bad public relations and a completely unjustified perception that it was an unpalatable vegetable. Today it has already become an integral part of the diet of many people around the world and beyond its unique taste it is characterized by many health benefits. Broccoli helps with the processes of burning fat and it is recommended to incorporate it in the diet for natural and correct weight loss.
Many nutritionists regard cabbage juice as one of the best foods for all bodily functions with many benefits, especially when it comes to regular and proper bowel activity. It contains beta-carotene, insoluble fiber, many minerals such as magnesium, iodine, calcium and sulfur and vitamins from the K, E, C and B families. Furthermore, the juice contains high amounts of glutamine, an amino acid essential for the restoration and reconstruction of mucous tissues in the body and especially in the stomach.
Dietary fiber is especially essential for proper and regular bowel activity. They can be found in foods like oats and also in fruits and vegetables. Along with a fast metabolism they also contribute to a feeling of satiety and therefore can help in weight loss.
Zinc is a mineral whose main function is to strengthen and improve the immune system. In addition it is essential for the healing of wounds and normal inflammation in the body and plays a significant role in normal brain and physical development. Zinc is found in a variety of foods such as legumes, seeds and nuts, fish and whole grains.
Fatty acids are extremely essential for the human body which aids in normal brain development and cognitive function. . Omega 3 can be found in relatively high concentrations in plant foods such as chia seeds, flax seeds, walnuts and spinach or in fish species such as mackerel, salmon, tuna, herring and sardines.
Beyond the soothing experience of drinking herbal tea, there are many infusions made from plants with wonderful health benefits. for example:
Green tea – fights free radicals in the body.
Turmeric – supports the kidneys, and more.
Chamomile – helps the digestive system, and the thyroid.
You will also find many health benefits in ginger, passion fruit, cinnamon and more.
In many spices like turmeric, fennel, cardamom, cinnamon and cloves you will find many nutrients such as , minerals that help strengthen the immune system and components that help cleanse toxins from the blood naturally – these are definitely recommended to include in the daily diet.
As you can see, these are not foods that are difficult to obtain or extreme and far-reaching dietary changes. A smart and balanced combination of these foods in your daily menu will help the various functions of the body and overtime will help everyone to naturally feel much better.